Need a fresh start? Wanting to change things up, or just want to work out at home? Try Circuit Training; a safe, creative, boredom-free, effective workout for most people! There are hundreds of ways to arrange circuit training exercises and grow your activity as your fitness levels increase! Circuit training is the process of using 8 to 10 strength exercises consecutively with little to no rest between exercises. These exercises are completed for a certain amount of time or number of repetitions.