With the holiday season quickly approaching, we all know food and drinks are at the forefront of every event. This also means overindulging, which can lead to weight gain which ultimately leads to the failure of your new year’s resolution to lose weight. What about making a change this holiday season to mindful eating? This does not mean you need to miss out on your favorite holiday food, enjoy them but be mindful of what and when you are eating.
Here are 4 ways to help you control your weight while still eating the food you want to enjoy this holiday season: