Group training is described as exercise performed by a group of individuals led by a certified instructor. There are a variety of group training formats that exist, so regardless of your passion or interest, you can find a class that fits you. Different group training classes include Zumba, cycling, boot camps, conditioning, strength, and flexibility.

Many people know that exercise is good and important for their health, but many do not know the first steps to take; feeling overwhelmed when going to a gym. This is where group training becomes very beneficial. Patriating in a group training class allows you to work out in a safe and effective manner. The classes are already structured with a proper warm-up, a conditioning phase, cool down and flexibility, designed to give you results. There are different levels of class from beginner to advance so it does not matter what level of fitness you are in you can find a class that suits your needs.

Did you know? There are over 100 different types of yoga, ranging in styles like Aerial Yoga to the oldest form of yoga known as Vedic Yoga. For beginners, choosing the right type of yoga can be an overwhelming experience! In 2017, Yoga is not just for meditation anymore, you can get a real workout, in just a short amount of time. Practicing Yoga can create a good balance between intensity and meditation. Finding the right form of yoga is important to get the benefits you desire. Here are a few types of Yoga to try for your next session:

Gone are the days of endless hours spent doing cardio. Women have often associated strength training with getting bulky. However, strength training does not mean bodybuilding, you won’t all of a sudden look like The Rock. Because women have higher levels of estrogen, its harder to build large amounts of muscle. Strength training will leave you looking more toned help you achieve living a healthier life. There are many health benefits for women who strength train, here are just a few: