Health+Wellness

The Art of Practicing Self-Care

What is self-care? It is defined as care which is provided by oneself, for oneself, in an effort to treat yourself as kindly as you treat others. I laugh at the thought. I am a working, traveling mom who recently relocated my life and home…and can’t imagine the thought of taking time to practice self-care. Like many women, very rarely do I ever take care of myself.

I pause to think about that statement. I have an “ah-ha!” moment.

Find ‘Me’ Time

Why not? I take care of everyone and everything else! What about me? I need to make more time for myself…no…I will make more time for myself. The headaches, the stress, the sleepless nights, the tired look- it is all expired. I truly want to feel better, to be less stressed, and to be healthier. This must be a long-term goal. This is a commitment for a lifestyle change.

From this day forward, I vow to make it my mission to practice more self-care. The wheels begin turning thinking of ways to practice this new found revelation. Big tasks and small mementos come to mind. I will start small. What about you?

Here are a few ways to practice self-care at home:

  • Grab a notepad and write 5 sentences that are compliments from you, to you. Post them in an area where you can read them every day. Change up the list every week.
  • Eat lunch outside and keep your phone at your desk. Soak up the sound of the wind and birds.
  • Indulge in a bath, skip the shower. Invest in a good quality essential oil or bath care product that makes you feel good.
  • Ever tried sleeping with a white noise machine playing? My son has one to help him sleep- why don’t I!?
  • Invest in yourself. Schedule an appointment for a monthly or quarterly massage and stick to it! If budget is an issue, ask about small sampler services. Find a spa that offers a tension relief foot treatment or de-stressing eye treatment. (Relaxation at a lower cost!)
  • Plan a lunch date with yourself. Order whatever you want. Have that glass of wine or those two desserts.
  • Drink flavored water. I have an herb garden, and I hardly make use of it; today I am going to make a basil lemon water. Try unexpected pairings and you might find a new favorite. Yum!
  • Take a nap. Refresh your mind and soul with a cat nap. If you aren’t a “napper”, try laying down with an eye mask on and soothing music just to relax and close your eyes.
  • Schedule a 30-minute appointment with yourself each day or every other day. Try: meditation, a hobby, watching your favorite tv show.
  • Do some yoga. If you have never tried yoga, search the web for free videos or just do some gentle stretching.

If you are trying to find yourself again, want to feel better or just want a quiet moment, be sure to schedule yourself time for some self-care. Take care of you, every single day.

Love Yourself

I started with a list of 5 sentences that are compliments from me, to me, and posted it on my desk. Here is my list to myself:

 

Group training is described as exercise performed by a group of individuals led by a certified instructor. There are a variety of group training formats that exist, so regardless of your passion or interest, you can find a class that fits you. Different group training classes include Zumba, cycling, boot camps, conditioning, strength, and flexibility.

Many people know that exercise is good and important for their health, but many do not know the first steps to take; feeling overwhelmed when going to a gym. This is where group training becomes very beneficial. Patriating in a group training class allows you to work out in a safe and effective manner. The classes are already structured with a proper warm-up, a conditioning phase, cool down and flexibility, designed to give you results. There are different levels of class from beginner to advance so it does not matter what level of fitness you are in you can find a class that suits your needs.

Did you know? There are over 100 different types of yoga, ranging in styles like Aerial Yoga to the oldest form of yoga known as Vedic Yoga. For beginners, choosing the right type of yoga can be an overwhelming experience! In 2017, Yoga is not just for meditation anymore, you can get a real workout, in just a short amount of time. Practicing Yoga can create a good balance between intensity and meditation. Finding the right form of yoga is important to get the benefits you desire. Here are a few types of Yoga to try for your next session:

I’d consider myself a fairly “healthy” person. I think there are a variety of ways to define a healthy lifestyle–but I do my best to eat right (who doesn’t love chocolate chip cookies?), take care of my body (and skin!), exercise regularly, and practice stress relief on a fairly regular basis. With that being said, life has its moments, and no matter how hard we try to#LiveBeautyFull–life sometimes just happens…taking a toll on our skin.

…and just when you think you’ve got it all together, the dark circles can creep up on you in a moments notice. Here are a few reasons you might just want to keep Pevonia’s NEW  EyeRenew™ Conceal & De-Age Treatment handy…even if you think you’ve got it all under control: