Joining a gym is the easy part. Making yourself actually go and stick with a routine is the challenging part. Here are 5 easy ways to help you stay motivated and live a healthy, #BeautyFull life:
You made it…the first “unofficial” weekend of the summer is finally here, and warm weather is finally upon us! If you’re like me, you’re probably planning on spending lots of time outdoors this weekend soaking up the sun at the beach, a family cookout, or just spending time outside working in the garden.
Be sure to kick off Summer by practicing safe skincare habits and using caution when spending long hours outdoors. According to the American Cancer Society, 5.4 million skin cancers are diagnosed each year in the United States alone. At Pevonia, we’re here to help you reveal your most #BeautyFull self and stay safe under the harsh summer sun. Here are a few helpful hints to kick off this sunsational season with Pevonia:
Wear sunscreen. This should go without saying, but there are so many people that hit the sun without proper protection…either by choice, or simply because they’ve “forgotten” the most important step to having fun in the sun is keeping your skin safe. Don’t be the person to make the ridiculous excuse that sunscreen isn’t necessary when you’re getting a “tan”, because the sun isn’t out, or because you don’t burn…because EVERYONE needs sunscreen, and there should never be an excuse not to lather up.
Sun Tip: Experts recommend lathering up before getting dressed to avoid missing spots on your skin. Be sure to use at least a shot glass worth of sunscreen on your body, and a spoonful on your face. Be sure to apply sunscreen every 2 hours or after swimming or sweating to ensure optimum protection.
Looking for more? Check out our Sun Care Library.
Just because you’ve lathered up before heading out, doesn’t mean you can choose to forget the skin you’re in while having fun outdoors. Be sure to pack proper sun protection along with you. Here’s a checklist of sun essentials to bring along while spending time outdoors:
This may also seem like common sense, but your body (& and your skin!) need proper hydration year ‘round…and even more in the summer months. Your body releases more sweat in the summer, which can dehydrate your skin, and even sometimes making it more prone to sunburn. If you do get a nasty burn, drinking water can help rejuvenate and recover your skin. Be sure to bring along plenty of fresh water, and avoid beverages containing sugar or alcohol. If you are planning to drink alcohol, be sure to ramp up your water intake to avoid dehydration!
Don’t be afraid to take some time away from the sun and seek shelter or shade if you’re spending all day outside…your skin will thank you. Spending a long day at the beach? Take a time out, get out of the water, and enjoy a cool breeze under the shade of your umbrella with a nice long beach nap. Spending time outside at a family cookout? Be sure to head inside or seek shade during your Memorial Day meal and give your skin a rest. Try to find small opportunities for shade or shelter especially between the hottest hours of the day: 11:00am and 4:00pm, and remember to take the time to reapply sunscreen while taking a time out.
Most importantly, be sure to spread the importance of proper sun protection to family, friends, and co-workers this Memorial Day. Did you know that regular daily use of an SPF 15 or higher sunscreen reduces the risk of developing melanoma by fifty percent? Spend a few moments talking to your children about how to properly apply sunscreen, and find activities to help them seek shade throughout the day.
Memorial Day Party Tip: Be sure to host a sunscreen station at your party to give guests the opportunity to lather up and protect.
I really enjoy the art of food. Now, don’t get me wrong…I most certainly enjoy the “eating” part, but for me, food was always something more: the comfort and social aspects of food were everything. I guess it would be safe to say that I’d consider myself a foodie, and I never in a million years thought I’d ever for a second want to give up that daily pleasure of never holding back when it came to food.When I began to see friends posting about this new “diet” called the Whole30 I rolled my eyes and remember thinking “Wonderful. Another calorie counting, starve yourself, blend it/mash it/juice it trend to fill up my feed.”
Now, let me make this clear: I have nothing against those that like to diet and boast about it on social media (I’m now one of them)…but with an addiction to all things food I loathed anyone that did. As a social media strategist, you’d think I’d be the first to jump on the “trend” bandwagon, but when it comes to dieting… I was far on the opposite side of the spectrum. So when my fiancé, Tyler brought up the idea of trying this latest “diet craze” Whole30 I remember thinking “yea right …time to talk him off of this ledge.” (For reference: I now take that back)
Everything old…is new again! Over the last couple of years, bodyweight training, or the act of using your own body weight as resistance (no equipment needed), has become increasingly popular! That’s right! We’re going back to the basics and using classic exercises (like the push up) instead! No matter the weight or fitness level, bodyweight training can be a very effective method of exercise. There are many different exercises available to perform, and modification is easy to start at a beginner level and advance. This will allow for a gradually strengthened and improved fitness routine.
Here are 5 advantages to bodyweight training: