Health+Wellness

The Art of Practicing Self-Care

What is self-care? It is defined as care which is provided by oneself, for oneself, in an effort to treat yourself as kindly as you treat others. I laugh at the thought. I am a working, traveling mom who recently relocated my life and home…and can’t imagine the thought of taking time to practice self-care. Like many women, very rarely do I ever take care of myself.

Group training is described as exercise performed by a group of individuals led by a certified instructor. There are a variety of group training formats that exist, so regardless of your passion or interest, you can find a class that fits you. Different group training classes include Zumba, cycling, boot camps, conditioning, strength, and flexibility.

Many people know that exercise is good and important for their health, but many do not know the first steps to take; feeling overwhelmed when going to a gym. This is where group training becomes very beneficial. Patriating in a group training class allows you to work out in a safe and effective manner. The classes are already structured with a proper warm-up, a conditioning phase, cool down and flexibility, designed to give you results. There are different levels of class from beginner to advance so it does not matter what level of fitness you are in you can find a class that suits your needs.

Did you know? There are over 100 different types of yoga, ranging in styles like Aerial Yoga to the oldest form of yoga known as Vedic Yoga. For beginners, choosing the right type of yoga can be an overwhelming experience! In 2017, Yoga is not just for meditation anymore, you can get a real workout, in just a short amount of time. Practicing Yoga can create a good balance between intensity and meditation. Finding the right form of yoga is important to get the benefits you desire. Here are a few types of Yoga to try for your next session:

I’d consider myself a fairly “healthy” person. I think there are a variety of ways to define a healthy lifestyle–but I do my best to eat right (who doesn’t love chocolate chip cookies?), take care of my body (and skin!), exercise regularly, and practice stress relief on a fairly regular basis. With that being said, life has its moments, and no matter how hard we try to#LiveBeautyFull–life sometimes just happens…taking a toll on our skin.

…and just when you think you’ve got it all together, the dark circles can creep up on you in a moments notice. Here are a few reasons you might just want to keep Pevonia’s NEW  EyeRenew™ Conceal & De-Age Treatment handy…even if you think you’ve got it all under control: